Big Body Power Training

Description

Unlock your linemen’s full potential with this exclusive bundle, designed to develop both upper and lower body power for offensive and defensive linemen. This comprehensive video package offers an in-depth guide to building explosive strength and performance in the trenches, featuring 177 total movements across two separate videos. With detailed step-by-step instructions and expert explanations, these presentations provide the tools you need to create a well-rounded training program that maximizes performance.

Lower Body Power Video
Focused on developing lower body explosiveness, this video features 85 dynamic movements, including:

• Skips, bounds, and hops
• Box and depth jumps
• Sled work and resisted movements
• Bilateral and unilateral exercises
  The program progresses from simple to complex, low to high-intensity exercises, ensuring steady development for linemen at all levels.

Upper Body Power Video
Focused on enhancing striking and upper body strength, this video features 92 powerful movements, including:

• Plyometric push-ups
• Landmine variations
• Sled work and pulling movements
• Medicine ball drills
  This program will help linemen develop explosive power to strike violently, shed blocks quickly, and establish dominance on the line of scrimmage.

Both videos come with structured workout plans to ensure your athletes’ steady progression. Designed for linemen from middle school through high school, this bundle is an invaluable resource for coaches, players, and trainers looking to elevate their performance and power.

Equip your linemen with the tools they need to dominate in the trenches—this bundle is your ultimate guide to developing complete, unstoppable power!