Online Coaching Marketplace
Original price was: $20.00.$15.00Current price is: $15.00.
Unlock your full athletic potential with Foundational Strength for Athletes, a 10-week strength and performance program built specifically for high school athletes and beyond. Whether you’re gearing up for a competitive season or laying the groundwork for long-term athletic development, this program delivers structured, progressive training that targets exactly what athletes need to perform at their best.
Program Structure:
Duration: 10 weeks
Frequency: 3 days per week
Phases:
🔹 Phase 1 – Muscle Stamina: Build work capacity and muscular endurance to support higher-intensity training ahead.
🔹 Phase 2 – Strength: Develop foundational strength to improve power output and reduce injury risk.
🔹 Phase 3 – Explosiveness & Performance: Translate strength into speed, power, and on-field performance.
Each training session is designed with a clear focus and progression, ensuring athletes continue to improve across all phases.
This program is ideal for athletes in football, basketball, soccer, baseball, and more – anyone who wants to enter their season stronger, faster, and more resilient.
Coming Soon:
Stay tuned for supplementary lifts and bonus workouts to customize your training and target sport-specific needs.
Step into your season stronger than ever with Foundational Strength for Athletes – where preparation meets performance.
Milazzo Trains is founded by Brett Milazzo, a former professional baseball player with six years of experience in professional baseball and 4 years as a Director of Youth Development. Drawing on his background and passion for player development, Brett has created several programs to help young athletes reach their full potential. Through structured, high-quality training, he focuses on building strength, skill, and confidence—both on and off the field.
You are not logged in
Reviews
There are no reviews yet.